Fitness

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CrossFit Octave
4th & Center Pocatello, ID
(208) 589-5995
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At CFO we are dedicated to developing functional fitness with an emphasis on general health, mobility and longevity. And we have fun doing it! High Five.

Crossfit is a stength and conditioning program created by Greg Glassman. As defined by Glassman, CrossFit consists of ” constantly varied functional movements executed at high intensity across broad time and modal domain.”

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The Gate Crossfit
415 Yellowstone Ave Suite F Pocatello, ID
(208) 234-4283
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In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. – Greg Glassman

In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. – Greg Glassman

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